How to mushrooms to your diet

Due to their mild flavor and soft texture, white mushrooms make a great addition to a variety of dishes.

Both the caps and stems are edible, and you can eat them cooked or raw.

Here are a couple of suggestions regarding how to add them to your diet:

• Slice them and add them raw to your favorite salad.
• Sautée them in olive oil with garlic, rosemary, salt, and pepper for a side of cooked mushrooms.
• Add them to a stir-fry along with other vegetables and your choice of protein.
• Cook them with scrambled eggs or add them as a filling to an omelet for a healthy breakfast.
• Roast them at 350°F (176°C) with sprigs of rosemary and thyme for a crunchy snack.
• Sautée them with carrots, leeks, garlic, and onions, and boil them in water to make a hearty and healthy mushroom broth.

You can also buy the powdered form and add it to your next baked treat.

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